Awareness is a Superpower Worksheets

These worksheets are the free downloads mentioned in the Meditation Matters Podcast Season 4 Episode on the importance of awareness. Included are two awareness practices that help to shed light on:

1) What you do and don't want to place your focus on

2) Using the 5 why method to identify why something, someone, or an ideal, etc. The use of this method is limitless!

These strategies are used to show how you can use awareness to explore emotions, solve problems, and even recreate your life. With this, we learn just how awareness can help us live well on purpose.

Listen to the podcast to check out all that's featured in this episode.

Let me know what you thought of this podcast episode and the worksheets by leaving me a note or by filling out a short review form here!